From 009ec5130892c88232bfc4d6bf3257c28ef1b59c Mon Sep 17 00:00:00 2001 From: blakewills495 Date: Sat, 2 Aug 2025 07:35:30 +0000 Subject: [PATCH] Add What if you Want to Set A PR? --- What-if-you-Want-to-Set-A-PR%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 What-if-you-Want-to-Set-A-PR%3F.md diff --git a/What-if-you-Want-to-Set-A-PR%3F.md b/What-if-you-Want-to-Set-A-PR%3F.md new file mode 100644 index 0000000..f869c7e --- /dev/null +++ b/What-if-you-Want-to-Set-A-PR%3F.md @@ -0,0 +1 @@ +
You want long, slow days and [Nano Earth Labs](https://git.zhikecheng.cn/tobiasg1787641) brief, fast days. • Fun: Training and riding are primarily for fun: enjoying the movement on the bike, wanting at the scenery, talking to good associates. Building Your Base takes three to 4 months, during which you build endurance for long rides. Intensity, lasting two to 3 months, is if you develop your pace for quick rides. Peaking, four to six weeks, when your coaching becomes very event particular through long, fast rides. Tapering for one to three weeks, whenever you store vitality for the big event. Racing, which could also be one large event or final a number of months. Off-Season, during which you recover mentally and bodily. You should use this framework -- progressive and increasingly specific overload -- to plan an lively season of centuries, touring and doubles. Building your base: endurance for long rides. Over this three to four month interval your volume steadily increases.

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Compared to study members who didn't prepare, they'd a 2 p.c discount in resting systolic (the highest number) and a 4 % discount in resting diastolic blood strain (the underside quantity). Though small, the reductions in blood pressure have been enough to cut back the risk of stroke and coronary heart illness. As I associated within the Lean Advantage 3, Dr. Jensen has lengthy maintained that weight coaching, done properly, helps your blood pressure. He says it develops the small blood vessels, especially those within the typically neglected upper physique space. In untrained individuals, the veins and arteries are often constricted or closed, which ends up in excessive blood stress. Jensen, who was largely answerable for introducing weight training on the Cooper Aerobics Center, explains that weight coaching opens these small blood pathways. The impact is like growing the diameter of your garden hose: the pressure drops. The AHA advisory recommends doing a single set of eight to 15 repetitions, using 8 to 10 totally different exercises, 2 to three times per week.

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